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Anxiety Temp 1


Anxiety is an essential adaptive function that many humans evolved to have. When you accept changes or new challenges, a modest amount of anxiety is expected and even helpful. It's when that anxiety takes over that it can have a dramatic impact on your life. You are not alone if you have:

  • Excessive worry and fear
  • Personal insecurities
  • Panic attacks
  • Phobias
  • Social anxiety
  • Obsessions as a form of anxiety in OCD
  • Substance abuse

Regardless of your motivation for seeking assistance, it is possible to manage and harness anxiety for your overall well-being.

Man in striped white and black shirt sitting along looking at the floor


Have you observed a decline in your motivation for exercise or socializing? Or perhaps you've noticed a significant decrease in your energy levels?

We can assist you in recognizing if you are struggling with depression and provide guidance on how to navigate through it. Depression doesn't always manifest as intense sadness; many individuals experience symptoms without recognizing their connection to depression. If you find yourself contending with one or more of these symptoms, seeking support is recommended.

  • Apathy
  • Sadness
  • Extreme fatigue
  • Hopelessness
  • Inability to concentrate
  • Heavy arms and legs
  • Feelings of worthlessness or anxiousness
  • Guilt or shame
  • Insomnia
  • Trouble getting out of bed
  • Extreme eating patterns
  • Lack or loss of sex drive
Anxiety Temp 2


Did you know only 10% of people struggling with addiction seek help?

If you’re struggling with addiction, you are not alone.

Addiction is a chronic but treatable illness that requires a continually supportive and constructive environment, and if left untreated, often leads to death.

People that seek addiction therapy are typically struggling with:

  • A weak immune system.
  • Abnormal heart rate.
  • Nausea and abdominal pain.
  • Loss of appetite.
  • Extreme weight loss.
  • Liver problems.
  • Loss of memory.
  • Confusion and mood swings.
  • Attention and decision-making problems affecting daily life.
Trauma Counselling Hand on Shoulder


Struggling with trauma or Post Traumatic Stress Disorder (PTSD) doesn’t have to be forever, and counselling has helped countless people find a sense of peace and restored communication with family and friends. Everyone processes trauma differently, and counselling can help lessen its effects on your life.

The causes can include:

  • Childhood trauma
  • Physical violence
  • Witnessing a crime
  • Car accidents
  • Sexual abuse

This may manifest in numerous ways:

  • Nightmares and flashbacks
  • Trouble concentrating
  • Excessively blaming yourself
  • Irritability and mood swings
  • Difficulty functioning at home or work
  • Excessive fear, anxiety, or depression
  • Challenges in forming and maintaining close relationships
  • Drug and alcohol abuse
  • Inability to find joy in almost all activities
man with face in hands and friends with hands on his back


Grief counselling offers invaluable support to individuals navigating the complex and often overwhelming emotions associated with loss. Whether you have experienced the death of a loved one, the end of a significant relationship, or another form of loss, grief counselling provides a safe and compassionate space to process your feelings. We can help you explore and understand your emotions, develop coping strategies, and find ways to honor and remember your loss. Grief counselling assists individuals in slowly discovering acceptance and healing as they navigate their journey through grief.

two men in hockey gear on a frozen lake with trees behind them


Mental health support for athletes is a vital aspect of overall well-being, acknowledging the unique challenges and pressures they face in their competitive environments. Athletes often encounter high levels of stress, performance anxiety, and the demand for peak physical and mental performance. We offer a supportive environment where athletes can openly discuss their struggles, anxieties, and emotional challenges. Breaking down stigmas around mental health in the athletic community is an essential step towards fostering a culture that values holistic wellness for athletes.

The counselling services are designed to address a wide range of issues, including:

  • Performance anxiety
  • Relationship issues
  • Stress management
  • Coping with injuries
  • Substance abuse
  • Depression and anxiety